Sleep Test (Promote Better Sleep Quality With AI-Based Testing)

· Those in Tokyo looking for an accurate sleep disorder diagnosis.
· Those with poor sleep quality and snoring.
· Those with shift work and sleep schedules affected.
· Those who want to improve their sleep quality.
· Those who wish to understand their sleeping patterns.

Sleep Test is a medical examination that records and analyzes the way the body functions during sleep. It helps detect sleep-related problems by monitoring various signals such as brain waves, eye movements, muscle tone, heart rhythm, breathing effort, oxygen levels, and sleep stages. This test is an essential tool for diagnosing sleep disorders that may lead to long-term health problems or poor daily functioning. Conditions such as sleep disorder, chronic insomnia, restless legs, and excessive daytime sleepiness can be better understood through this kind of diagnostic testing.

Traditionally, Sleep Test have been conducted in hospitals or specialized sleep centers, where overnight stays are required. However, advancements in medical technology now make it possible to conduct highly accurate sleep tests at home using a portable brainwave-monitoring device. This device, known as an Insomnograph, uses AI (artificial intelligence) to analyze the brain’s activity during sleep. With this device, even subtle disturbances in sleep quality can be identified. Based on the results, the doctor at our affiliated clinic can assess sleep health and suggest safe, drug-free methods to improve rest, alertness, and overall well-being. This approach is especially helpful for those with demanding schedules, as the testing process can be completed without hospital visits.

Sleep plays a major role in physical and mental health, affecting everything from energy levels, mood, hormonal balance, and immune function, to long-term risks such as diabetes, high blood pressure, heart disease, and depression. Poor sleep often goes unnoticed or untreated, but sleep tests provide a clear, science-based understanding of the actual sleep condition. This test is not only a diagnostic tool, it is also the starting point for a long-term strategy to restore natural, high-quality sleep, and support healthier living.

Sleep Test begins with an online consultation, where the doctor at our affiliated clinic will review symptoms via online and determine whether a sleep test is appropriate. After the assessment, a specialized home-based sleep device called the Insomnograph is prepared for delivery. This compact and wearable device is designed to measure brainwave activity and other physiological indicators during sleep, offering results similar in accuracy to traditional hospital-based sleep studies.

Once the device arrives, it is worn during a regular night's sleep in a familiar home environment for 2 nights. The setup is simple and non-invasive, ensuring minimal disruption to normal sleeping patterns. While the patient sleeps, the device collects continuous data on brainwaves, breathing, oxygen levels, and sleep cycles. The next day, the data is automatically transmitted for analysis.

Advanced AI algorithms then process the recorded information, identifying patterns and abnormalities related to sleep stages, interruptions, or possible disorders. The results are compiled into a detailed report, which is later reviewed by the doctor at our affiliated clinic. Based on this analysis, a personalized sleep improvement plan is developed. This plan may include recommendations on lifestyle adjustments, nutritional guidance, reduction or discontinuation of sleeping pills, and long-term strategies for improving sleep without medication.

1. Online consultation will be conducted.
2. A sleep monitoring device will be delivered.
3. Instructions will be provided.
4. The device will be worn overnight.
5. Collected sleep data will be analyzed.
6. A follow-up appointment will be scheduled for result analysis.

<Advantages>
· Detects hidden sleep disorders
· Improves mental clarity, focus, and daytime alertness
· Reduces long-term health risks
· Supports mood stability and emotional well-being
· Enhances immune system function
· Protects cardiovascular health
· Relieves fatigue and daytime drowsiness

<Limitations>
· Results may be influenced by environmental factors such as room temperature, lighting, or noise

· Avoid alcohol and caffeine consumption, nicotine 1 day before test
· Maintain a regular sleep schedule for 2 to 3 days before test
· Refrain from daytime naps on the day of the test

Q1: What kind of sleep problems can Sleep Test detect?
A1: Sleep Test can detect a wide range of sleep disorders, including obstructive sleep disorders, insomnia, restless leg syndrome, and periodic limb movement disorder. It measures how the brain and body function during sleep, helping to pinpoint the exact cause of poor sleep or excessive fatigue.

Q2: Is it safe to take Sleep Test at home?
A2: Yes, it is completely safe to take Sleep Test at home because the device used is non-invasive, lightweight, and approved for home use. It collects data passively during natural sleep without interfering with comfort. It is suitable for a wide age range, including older adults and those with mild mobility issues.

Q3: How long does it take to get the results of Sleep Test?
A3: The results of Sleep Test are usually available 1 month after the test is completed. A follow-up consultation will be scheduled to review the report with the doctor at our affiliated clinic, as a detailed explanation and personalized recommendations will be provided.

Q4: Can Sleep Test help with daytime fatigue or brain fog?
A4: Yes, if the fatigue is linked to poor sleep quality, fragmented sleep, or breathing issues during sleep, Sleep Test can identify the cause.

Q5: Is Sleep Test suitable for those with irregular work hours or shift work?
A5: Yes, Sleep Test is especially helpful for those with shift work sleep disorder, jet lag, or disrupted sleep rhythms. Testing can reveal how irregular hours affect sleep structure and help in designing a better sleep management strategy.

[Clinic Name] Biotope Clinic
[Location] Tokyo, Japan
[Nearest Station/ Nearest Tourist Destination] Located in Minato-Ku, Biotope clinic is easily accessible via train and is only 1-min walk from Sirokanedai Station Exit 1
[Clinic Opening Time] Monday - Saturday (10:00AM - 1:00PM, 2:00PM - 7:00PM); Closed on Sunday and public holiday

Trambellir is a health tourism platform and does not in any way provide, promote, or sell any medication or medical treatment to the Customers.
Customers are advised to contact the healthcare providers directly for any enquiries related to medical treatments.